South Lakeland
In response to coronavirus (COVID-19) measures for the safety of our patients and providers, all face-to-face learning sessions are currently suspended.
Please see the Learn on Your Own section of the website to find out more about the online resources and learning available.
For up to date advice in relation to coronavirus (COVID-19) please visit:
- Gov.uk: Coronavirus (COVID-19): what you need to do
- NHS: Advice for everyone
- NHS: Advice for people at higher risk
For other help, advice and support please visit the Diabetes UK website.
In your area
Active Cumbria
A guide to local activity groups and exercise classes in Cumbria.
Community Weight Management Programme
A free 12-week course to help you achieve and maintain a healthier weight – aimed at people of all abilities who are classed as overweight (BMI >28). Speak to your GP about referring you to the programme.
Walking for Health
You will find weekly walks across Cumbria
Heartbeat
A self-referral exercise programme with locations across Lancashire and South Cumbria supported by a local trainer.
Start the conversation
Struggling to cope? Worried about someone? Need help now?
Stop Smoking Service
If you are thinking of quitting smoking, head to the Cumbria Stop Smoking Service for support.