Lancaster
In response to coronavirus (COVID-19) measures for the safety of our patients and providers, all face-to-face learning sessions are currently suspended.
Please see the Learn on Your Own section of the website to find out more about the online resources and learning available.
For up to date advice in relation to coronavirus (COVID-19) please visit:
- Gov.uk: Coronavirus (COVID-19): what you need to do
- NHS: Advice for everyone
- NHS: Advice for people at higher risk
For other help, advice and support please visit the Diabetes UK website.
In your area
Active Lancashire
A guide to local activity groups and exercise classes in Lancashire.
Happier Lancashire
Boost your happiness and increase your awareness of the 5 ways to wellbeing. Connect, be active, take notice, keep learning and give.
Heartbeat
A self-referral exercise programme with locations across Lancashire and South Cumbria supported by a local trainer.
Lancaster City Council Physical Activity Programme
A 12-week activity programme with reduced costs.
Lancaster City Council Healthy Lifestyle Course
A free 12-week course to help you achieve and maintain a healthier weight – aimed at people of all abilities who are classed as overweight (BMI between 25 and 34.9).
Morecambe and Lancaster Active Lives Walks
You will find weekly walks from Salt Ayr Leisure Centre, Lancaster.
Quit Squad
If you are thinking of quitting smoking, head to the Quit Squad for your 3 Steps to Quit.
Start the conversation
Struggling to cope? Worried about someone? Need help now?