Below you will find resources, information, support organisations and websites to help support your mental health. You may also be visiting this page if you are worried about someone else.

If you are in crisis and need help and support straight away you can:

  • call the mental health crisis line on 0800 953 0110,
  • contact the wellbeing helpline and texting services on 0800 915 4640 or by texting 'Hello' to 07860 022846 or,
  • dial 999 if you have harmed yourself.

For more information visit this crisis support page. For non-urgent help and support please have a look at the information below.

Common support services

To support people and organisations to signpost others to help and advice, we've listed some of the more common resources below. Click on the blue common support services tab for a list of resources or download and print the directory of resources.

Lancashire and South Cumbria NHS Foundation Trust (LSCFT) Mental Health Crisis Line

If you need urgent help as you are in mental health distress, then there is always someone you can call.

The Mental Health Crisis line is staffed by trained mental health professionals who are able to provide assessment and referrals to appropriate services – ring it if you need to access services or for advice about someone who needs treatment/support.

Website: | Telephone: 0800 953 0110 | Available: 24 hours a day, every day of the year.


Age UK

Age UK can help older people who are at home and need a little extra support with their wellbeing. 

Website: | Telephone: 0800 678 1602 | Availability: 8am til 7pm, every day of the year.


Anxiety UK     

Help for those suffering with anxiety disorders.

Telephone: 08444 775 775 (weekdays 9am – 5.30pm) | Text service: 07537 416 905 | Website:


CAMHS Resources

Helpful resources that are available to help support your mental health and well-being.


Campaign Against Living Miserably (CALM)

The Campaign Against Living Miserably (CALM) works to prevent male suicide and offers support services for any man who is struggling or in crisis.

Website: | Telephone: 0800 58 58 58 | Available: 5pm til midnight every day.


Child Bereavement UK

Support for children and young people who are grieving and specific advice in relation to COVID-19. 

Website: | Email: | Helpline: 0800 0288 840 | Availability: Monday – Friday, 9am – 5pm (except Bank Holidays).      


Every Mind Matters

Practical advice to - from how to deal with stress and anxiety, to boosting our mood or sleeping better.

Website: | Availability: Online only 24 hours a day, every day of the year.


Family Line    

Family Line provides a listening ear, answer particular parenting questions or help with guidance around more complex family issues.          

Telephone: 0808 802 6666 | Text message: 07537 404 282 | Email: | Website: | Out of hours: Text FAMILYACTION to 85258.


First Step - South Cumbria

First Step South Cumbria is part of Lancashire & South Cumbria NHS Foundation Trust and provides free, talking therapies to adults (18+) in South Cumbria.

First Step can help with a range of common mental health problems including mild to moderate depression, anxiety disorders (such as chronic worry, panic attacks, health anxiety and obsessions), anger or sleep problems.



Growing Well

We provide activity-focussed, practical mental health support and training to people in South Cumbria and North Lancashire through volunteer work, confidence-building courses, and horticulture training at out organic fruit and vegetable farm near Kendal. We welcome self-referrals as well as referrals from health professionals.

Website: | Telephone: 07903 013648 for self-referral inquiries | Available: 9am-4pm Monday-Thursday or leave a message, or email


Healthy Young Minds

Self-help materials, resources and guidance. 

Website: | Availability: Online only 24 hours a day, every day of the year

Information for children and young people | Information for parents and carers | Information for professionals



Inspire works with individuals and their loved ones, empowering them to reduce or abstain from alcohol or drugs.

Website: | Telephone: 01254 495 382 (Monday to Friday 9am - 5pm​​​​).



Safe and anonymous online counselling and support for young people (under 18). Articles, chat to counsellors, community support and journaling.

Website: | Available: Monday to Friday,12pm til 10pm. Saturday and Sunday, 6pm til 10pm.


Lancashire and South Cumbria NHS Foundation Trust (LSCFT) text service 

A confidential and anonymous service that aims to support the people of Lancashire and South Cumbria’s wellbeing and mental health by providing emotional support to people who prefer to communicate by text.

Website: Text HELLO to: 07860 022846


Lancashire and South Cumbria NHS Foundation Trust (LSCFT) Wellbeing and Mental Health Line 

The Lancashire and South Cumbria NHS Foundation Trust Wellbeing and Mental Health Helpline is a freephone, out of hours, person-centred listening environment for people requiring emotional support in relation to their own mental health or that of someone they know.

Website: | Telephone: 0800 915 4640 Available: Monday – Friday 7pm until 11pm. Saturday – Sunday 12pm until Midnight.


Lancashire Women

Projects to improve your mood, build confidence, feel better about your mental and have better relationships.

Website: | Telephone: 0300 330 1354 | Email:



1 in 4 of us will experience poor mental health. We're here to help you understand and look after your mental health and wellbeing.

Website: and  | Available: Online only, information and signposting.



Welcome to Mindsmatter - we are a wellbeing service offering a range of free psychological therapies to people aged 16 and over in Lancashire. We are part of the nationwide Improving Access to Psychological Therapies (IAPT) service delivered by Lancashire and South Cumbria NHS Foundation Trust.

All treatment is FREE and provided by the NHS and their partners.



MyTime Cumbria (Barnardos) Primary Care Mental Health Service

MyTime has put in place a new model of working throughout Cumbria, to provide support during the COVID-19 Pandemic. All new referrals will have a Primary Assessment Meeting online, through an approved platform, or by telephone as part of a three-stage process.

The administration team will continue to allocate assessments as referrals are received. Those who are currently receiving a service will continue via telephone. Young people who have been contacted are continuing their interventions with the practitioners allocated to them.

Referrals can be made directly by contacting MyTime on the number below.

Telephone: 01539 742626 (Monday-Friday 9am-5pm) | Email:



Website: | Telephone (children and young people): 0800 1111 | Telephone (adults concerned about a child): 0808 800 5000 | Available: 24 hours a day, every day of the year.


No Panic       

Organisation which helps people who suffer from panic attacks, phobias, OCD, and other related anxiety disorders.

Youth helpline: 0330 606 1174 (Weekdays 3pm – 6pm) | Website:



Support for those dealing with suicide, depression or emotional distress – particularly teenagers and young adults.

Website: | Telephone: 0800 068 41 41 | Text: 07786 209697 | Available: Monday to Friday, 10am til 10pm. Saturday and Sunday, 2pm til 10pm. Bank holidays, 2pm til 5pm.


Red Rose Recovery

Supporting adults recovering from addiction or with mental health/dual diagnosis.

Website: | Availability: Online only 24 hours a day, every day of the year.


Richmond Fellowship

A range of mental health support services.




We provide a safe place for anyone struggling to cope, whoever they are, however they feel, whatever life has done to them.

Website: | Telephone: 116 123 | Availability: 24 hours a day, every day of the year.


SAFA Self Harm Awareness for All Support Service

From Monday 13th April 2020, SAFA Cumbria will be using a team of trained counsellors to provide telephone support for ANYONE in Cumbria who is anxious, isolated or worried about COVID-19. Your details will be taken, a counsellor will then be assigned who will call you back. All calls are confidential, and we only need your first name and a contact number.

Telephone: 01229 832269


The Mix

The mix is an under 25’s helpline, online, social or telephone service for any challenges young people might be facing - from mental health to homelessness or money problems.

Telephone: 0808 808 4994 | Text: THEMIX to 85258 | Website:


The Silver Line

The Silver Line is the only free confidential helpline providing information, friendship and advice to older people, open 24 hours a day, every day of the year.  

Website: Telephone: 0800 4 70 80 90 | Availability: 24 hours a day, every day of the year.


Young Minds

Parents' Information Service gives advice to parents or carers who may be concerned about the mental health or emotional wellbeing of a child or young person.

Website: | Telephone: 0808 802 55 44 | Availability: Monday to Friday, 12pm til 10pm.

Peter Yarwood discusses his mental health and offers advice

Interactive map

We have also developed this interactive map of mental health services. The Google Maps based system allows you to search for your closest service or for specific types of support, to help you get appropriate care.

Explore the interactive mental health services map

Click on the boxes below for more specific help and support

Accessibility tools

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